Keep Your Gym Schedule The Same
There are many times When you say to yourself I am gonna stick to a gym schedule and then you end up not meeting that goal. This is where you continue to fall because you set yourself up with a schedule that you don't stick too. Why is this gym schedule so important?
Well because it is the basis for burning your calories and fat off. As an example lets say you decide to go to the gym 3 times a week for one hour a day. Great, you set your schedule for the gym but then you only end up going 2 days for one hour a day. Why is this a problem? This creates a fallacy that I like to call the "slippery slope of time management" fallacy. What this means is that you say to yourself well I'm tired today and I'm not gonna go today but will go the other 2 days as I have stated.
The problem with that is that it creates a slippery slope of time management. This is because missing one day becomes missing 2 days then ends up being missing the entire week without going to the gym. If you are serious about losing weight you are gonna have to stick to your schedule no matter what. Nobody said that losing weight would be easy, but if you really want it you have to be persistent with your schedule.
Even if you do keep your schedule of going 3 times per week then you must keep your time set. So if you say you will go the gym for one hour each day that's what you must abide by. Just make sure you do what you really want to do. Write it down and then grab a calendar and mark down all those days and times you would like to go and stick with that. If you decide to go off tangent then you will start to see a decline in the amount of times you decide to go to the gym. Follow that simple rule and your gym days will feel like a goldmine for you.
